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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin B1
B) vitamin B3
C) vitamin A
D) vitamin E

2. All of the following classes of nutrients provide sources of energy EXCEPT

A) vitamins
B) proteins
C) carbohydrates
D) fats

3. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Power phase
B) Endurance phase
C) Warm-up phase
D) Cool-down phase

4. What food information is NOT present on a food label?

A) amount of calories in a serving
B) amount of cholesterol in a serving
C) amount of caffeine in a serving
D) amount of protein in a serving

5. All of the following can help the client-trainer relationship EXCEPT

A) Keeping information between the two of you confidential
B) Asking your client about his week
C) Answering a text or phone call during a session
D) Accepting your client for what she is able to do, even if others her age are able to do more

Solutions: